spent 20 mins on treadmill - speed was 1.2
2nd go round
incline = 6.0
speed ended up @ 1.8
time = 20 min
calories burned = 102
steps taken = 1512
heart rate @ start = 77
heart rate after the treadmill = 108
yesterday i did 3 push-ups
today i can do FIVE
weight = 182 pounds
waist is 41"
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