Friday, June 26

EXERCISE



spent 20 mins on treadmill - speed was 1.2


2nd go round

incline = 6.0

speed ended up @ 1.8

time = 20 min

calories burned = 102

steps taken = 1512


heart rate @ start = 77

heart rate after the treadmill = 108


yesterday i did 3 push-ups

today i can do FIVE


weight = 182 pounds

waist is 41"

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