199 pounds

so, when i went to see the Nurse Practioner
i weighed in at 199
i NEED to loose weight
yesterday, i started a lemon detox

My Allergist had me on the 10 Day Detox
in 1991
after the 10 days,
I was switched to the Cave Man Diet for 13 days
(eat WHATEVER i want on day 14)

10 Day DETOX
1 TBS Maple Syrup

2 TBS Lemon &/or Lime Juice

1/16 tsp cayenne pepper

8 oz water
drink 1 quart lemonade .. followed by 1 quart water

1 quart lemonade - followed by 1 quart water
recomended to drink Smooth Moves at night

take Cascara Sagrada & Acidophilus in the morning

CAVE MAN
NOTHING Fried
fish & chicken
eggs - NOT fried
1 quart NON-fat unsweetened yogurt DAILY
Nothing processed
Unsweetened fruit juice
Herbal Tea

all the veggies i want EXCEPT corn & legumes
8 - 8 oz glasses of water
NO Condiments

i was also told to WALK 30 minutes a day
preferrably outside in the sun
yoga 20 - 30 minutes daily
30 minutes QUIET time for me

my friend Gabby is on the Master Cleanse

At NIGHT
drink Smooth Move (Senna leaf) laxative tea
DURING THE DAY

60 oz water per day (or 10 oz per glass)

12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)

12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)

a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass)
IN THE MORNING

Saline Wash -- drink 32 oz of warm spring water with 2 tsp. of sea salt

now as UNappetizing as this sounds

the reason for the Saline Wash is to

cleanse your intestines

the Master Cleanse equates to

10 oz water

2 TBS syrup

2 TBS lemon juice

1/8 tsp cayenne pepper

drinking about 2 Quarts of Lemonade

so, Master Cleanse / 10 Day Detox

about the same

i know that i will loose weight

i also know i will gain about 1/2 of it

back when i resume food

i will try to get Pam

to take before & after pix

my scale says i weigh 148

dr scale says 199

i think mine is broken

wonder if i can find a cheap scale when

i am out gathering supplies for the detox

IF i detox for 10 days

there is ONLY 1 day that i work

i can take pre-mixed lemonade with me

and drink it AND water

i have perfect push ups to use

an ab slide to use

a thigh master & butt master

i have the treadmill IF it's not

a good time to walk outside (too early/late)

i have a rain suit i can wear IF it's raining

so,

the clothes in the dresser

will start to fit again

the ones i have bought since i moved to ATLANTA

will be given away when i will shrink out of them

the ULTIMATE goal is that the uniforms fit again

and i feel better

so far, i need a LONG nap daily

after a few days on the lemonade

i am supposed to have energy

and hopefully, i won't need the nap

at least my allergies seem to have calmed down