Friday, April 25

199 pounds

so, when i went to see the Nurse Practioner
i weighed in at 199
i NEED to loose weight
yesterday, i started a lemon detox

My Allergist had me on the 10 Day Detox
in 1991
after the 10 days,
I was switched to the Cave Man Diet for 13 days
(eat WHATEVER i want on day 14)

10 Day DETOX
1 TBS Maple Syrup
2 TBS Lemon &/or Lime Juice
1/16 tsp cayenne pepper
8 oz water
drink 1 quart lemonade .. followed by 1 quart water
1 quart lemonade - followed by 1 quart water
recomended to drink Smooth Moves at night
take Cascara Sagrada & Acidophilus in the morning

fish & chicken
eggs - NOT fried
1 quart NON-fat unsweetened yogurt DAILY
Nothing processed
Unsweetened fruit juice
Herbal Tea
all the veggies i want EXCEPT corn & legumes
8 - 8 oz glasses of water
NO Condiments

i was also told to WALK 30 minutes a day
preferrably outside in the sun
yoga 20 - 30 minutes daily
30 minutes QUIET time for me
my friend Gabby is on the Master Cleanse
drink Smooth Move (Senna leaf) laxative tea
60 oz water per day (or 10 oz per glass)
12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)
a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass)
Saline Wash -- drink 32 oz of warm spring water with 2 tsp. of sea salt
now as UNappetizing as this sounds
the reason for the Saline Wash is to
cleanse your intestines
the Master Cleanse equates to
10 oz water
2 TBS syrup
2 TBS lemon juice
1/8 tsp cayenne pepper
drinking about 2 Quarts of Lemonade
so, Master Cleanse / 10 Day Detox
about the same
i know that i will loose weight
i also know i will gain about 1/2 of it
back when i resume food
i will try to get Pam
to take before & after pix
my scale says i weigh 148
dr scale says 199
i think mine is broken
wonder if i can find a cheap scale when
i am out gathering supplies for the detox
IF i detox for 10 days
there is ONLY 1 day that i work
i can take pre-mixed lemonade with me
and drink it AND water
i have perfect push ups to use
an ab slide to use
a thigh master & butt master
i have the treadmill IF it's not
a good time to walk outside (too early/late)
i have a rain suit i can wear IF it's raining
the clothes in the dresser
will start to fit again
the ones i have bought since i moved to ATLANTA
will be given away when i will shrink out of them
the ULTIMATE goal is that the uniforms fit again
and i feel better
so far, i need a LONG nap daily
after a few days on the lemonade
i am supposed to have energy
and hopefully, i won't need the nap
at least my allergies seem to have calmed down

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