so, last nite before i went to bed
i used Bag Balm & cotton sox on my feet
Bag balm & cotton gloves on my hands
they are in better shape
this morning i remembered i forgot a step
1 TBL Olive Oil
2 TBL Sugar
mix into a paste
rub into feet & hands
wipe of
THEN add the cream/ Bag Balm
followed by the cotton gloves / sox
will try it tonite
oh yeah, since i want to polish
the nails
wipe them off with non-acetone plish remover
if you have lotion of any type in the nails
the polish won't stick
45 minutes on the treadmill before breakfast
worked up a sweat
read a few chapters of # 8
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