Wednesday, January 30

abs need SERIOUS help

after 2 etopics & 1 hysto
i have NO ab muscles
so a few years ago
i bought an ab slide
i gave it to my neice when i
left Indy
well .. i found this one
it will disassemble so i can take it with me
when i fly
and it was $15 including shipping
so, it arrived while i was gone
used it on Mon
and tues
later tues when i laughed
that means the muscles have been awakened
talking to Nancy last nite
i was laughing more
it HURTS (in a good way) to laugh
used it today
will use it before i go to bed
i can feel UPPER Abs
Obliques & arm muscles

No comments: