MY recipe for lemonade - given to me by a Dr around 1977

take lemons & / or limes

JUICE them

a Black & Decker electric makes it easier

buy grade "B" pure maple syrup if you can find it

"A" will work if you can't find "B"

it usually comes in 12 oz jars

i add 24 oz of lemon/lime juice & the 12 oz of Maple Syrup

together in a resealable container

shake the container

measure 3 TBL of mixture into a glass

add 1 cup (8 oz) water

(NOT TAP)

evian is the best bottled, distilled is ok, spring is ok

add a pinch of cayenne pepper

drink within 15 minutes

follow with a glass of water

drink 2 - 4 glasses a day

with equal OR greater amount of water

i bought 1 liter pop bottles

PEPSI brand has wide mouths

drank it & kept the bottles

put the mixture in one to carry in my lunchbox

use a 2nd one to drink from MINUS the cayenne pepper

i put 9 TBL of the mixture in the bottle

used a Sharpie to mark where the mixture is

add 3 cups of water mark the top

now i fill the mixture to the line,

add water to the 2nd line shake it before you drink it

i drink 1 - 2 bottles of lemonade a day

and an equal (OR greater) amount of water

to FLUSH the system

i ONLY use the cayenne if i am drinking the

mixture in 15 - 20 minutes

the pepper gets HOT if you let it sit too long

HOPE this helps